Write email to customer order is late.
52Guided AI labs for real workplace work
Learn AI by building work you can reuse.
Practice prompts, emails, research briefs, SOPs, content, and automation through short guided labs. Leave with reusable work samples, not just theory.
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Start freeCA$79/year best valueRefund policyPrivate completion proof
18training stages54guided labs10+saved work samples1private completion record
Draft a polite customer email under 140 words. Explain the delay, avoid inventing a date, include the next step, and ask one clear question.
86Rough taskWrite email to customer order is late
Improved promptPolite email under 140 words, no invented date, include next step
Risk reviewPrivate data removed, false promise avoided
Saved workCustomer delay reply workflow
What you build
A practical AI work kit, not a folder of theory.
Every path is designed around a usable artifact: prompt, output, review note, final edit, and limitation.
Emails, meeting notes, SOPs, reports, and follow-ups.
Source-aware briefs, claim logs, confidence notes, and next questions.
Hooks, captions, image briefs, CTAs, and claim-safety checks.
Triggers, AI draft steps, human approval, logs, and cost limits.
AI Studio
Prompt Coach plus guided builders for real work.
Improve rough prompts, then switch into guided modes for email, research, SOPs, tool selection, source packs, spreadsheet checks, and AI output review. Each mode gives you a reusable prompt or checklist you can copy into your AI tool.
01Prompt Coach
Improve rough prompts with goal, context, format, constraints, and safety checks.
Live02Email BuilderTurn notes into professional replies, follow-ups, support messages, and updates.
Email workflow03Research Brief BuilderCreate a source-aware research plan with claims, assumptions, and questions to verify.
Research brief04SOP BuilderConvert messy processes into steps, decision rules, escalation, owners, and checks.
Process checklist05Tool SelectorChoose between assistants, office AI, source-grounded research, data, design, automation, agents, and coding tools.
Tool decision note06Source Pack BuilderPrepare NotebookLM-style source packs with privacy cleanup, source purpose, and grounded questions.
Source checklist07Spreadsheet CheckerReview formulas, metrics, sample rows, caveats, and manual verification steps.
Data QA note08AI Output EvaluatorScore AI output for accuracy, completeness, tone, privacy, sources, and readiness.
QA scorecardTraining path
An 18-stage path from first prompt to final workflow proof.
Browse the structure quickly, then open only the modules that match your role and current work.
01AI Work FoundationsPersonal AI use policy and output review checklist02Prompting That Produces Work10-prompt library for email, research, reports, content, and planning03ChatGPT, Claude, Gemini, and Copilot AssistantsAssistant decision guide and model comparison worksheet04Research and Source VerificationSourced research brief with claims log05Office WorkflowsWeekly productivity kit for office work
First week outcome
In 7 days, build assets you can reuse.
10 reviewed workplace prompts1 reusable email workflow1 source-aware research brief1 SOP or checklist template1 seven-day content pack1 AI safety checklist1 final workflow proof sample
Sample work
See the kind of proof a learner should finish with.
Paid value is not unlimited AI generation. It is a repeatable method: rough input, guided Prompt Coach check, safer final artifact, and a short note explaining what changed.
Before prompt, improved prompt, final customer reply, and review note.
Rubric: work readyClaim log with source needed, date checked, confidence, and next question.
Rubric: work readyPurpose, inputs, steps, decision rules, escalation, and quality checks.
Rubric: work readyTrigger, AI draft step, human approval, logs, limits, and failure path.
Rubric: work readyPricing
Start free. Upgrade only when the lab is useful.
The yearly plan is priced for course completion: CA$79/year, or CA$6.58/month billed yearly. It does not include paid external AI accounts. Team Starter is listed separately for small groups that need seats, rollout support, and manager evidence.
FreeCA$0
Try the learning style before you pay.
RecommendedCA$79/yrCA$6.58/mo billed yearly. Best for completing the full 18-stage path.
Pro MonthlyCA$14.99/moFor learners using AI every week for work, study, or business.
Team StarterCA$249/moSelf-service checkout for up to 10 named learners with individual seats and fair-use team guardrails.
Trust before payment
Clear scope, visible support, no fake promises.
Supportsupport@aiforworklab.com
RefundsReviewed under the refund policy
Training proofPrivate completion record, not an accredited credential
Before the lab I had a rough customer reply. After the review I had a reusable prompt, a safer email, and notes I could use again.
Office workflow beta learner, Surrey BC